What it is:
CBT is a practical, goal-oriented therapy that helps you identify and change unhelpful thought patterns and behaviours that contribute to distress.

What to expect:
We'll work together to recognize unhelpful thinking patterns, challenge them, and develop healthier coping strategies. Sessions tend to be structured and collaborative, with optional exercises you can practice between sessions.

Best for:
Anxiety, depression, stress management, and developing practical coping skills.

What it is:
PE is a specialized therapy for PTSD and trauma-related symptoms that helps you confront trauma-related memories, feelings, and situations you may have been avoiding.

What to expect:
Through gradual, controlled exposure to trauma memories and reminders, you'll have an opportunity to learn that these memories are not dangerous and that distress tends to decrease over time.

Best for:
Post-traumatic stress disorder (PTSD), trauma-related avoidance, and intrusive memories.

What it is:
CPT is an evidence-based treatment for PTSD that helps you understand and reframe how trauma has affected your thoughts and beliefs about yourself, others, and the world.

What to expect:
We'll examine unhelpful beliefs that developed after trauma and work to challenge and modify them. This tends to be a fairly structured approach and typically includes written exercises and guided discussion.

Best for:
PTSD, trauma recovery, and addressing beliefs like guilt, shame, or loss of trust.

What it is:
EFT is a structured approach to couples and individual therapy that focuses on attachment and emotional bonding, helping you understand and reshape emotional responses.

What to expect:
We'll explore underlying emotions and attachment needs that drive relationship patterns. For individuals, this means understanding how past attachment experiences influence current relationships.

Best for:
Relationship difficulties, communication problems, emotional disconnection, and building secure attachments.